Most people you’ll see in the gym are there for years. This is their way of life, and although they may demotivate you with their flawless looks, they can also motivate you to become like them.
Going to the gym for the first time means you should know how to act and what to do. Not everyone is aware of how the gym works, so they’ll want to know every piece of information available to help them.
We’re here to give you some pointers on what to do. We will share a couple of tips and tricks to help you get around the gym on your first attempt and make sure you don’t quit after day one. Follow up, and learn more about gyms for beginners.
1. Don’t expect results from day one
Many people expect to see results from their working out from day one. This is simply impossible. If you get stuffed from one meal and eat everything you can, you’re still not being 10 pounds heavier the next day, and it’s the same in the gym.
You will need to consistently exercise for weeks and months to see the first results. Be patient, and don’t expect to see results overnight.
2. Use supplements for faster results
When you have a goal, you should be working on it, but it may take time to reach it. A wise thing to do is get yourself some supplements if you want to see faster and better results.
No bodybuilder looks the way they do just by working out and being on a strict diet. Instead, they all take supplements, like those from EHP Labs. If you want to see results faster, this may be the perfect thing to do.
3. Lay off the phone
When you’re in the gym, you should lay off the phone. There’s no need to be constantly on the phone snapping photos and posting them on social networks. After all, if you just went to the gym, you’re surely not ready to make a social media impact.
Work on your body instead of taking pics. The phone and social media can wait until you develop a perfect summer body and look flawless. Then, when the gym is empty, take some time to brag about your results.
4. Don’t be afraid to ask around for advice
You surely don’t know how all machines work and what you need to do. There are some rules when it comes to working on gym equipment, and if this is your first time, it’s best to ask someone about how to do particular things instead of struggling and eventually hurting yourself.
The gym trainer’s job is to provide advice and take care of the safety of everyone working out there. Don’t be afraid to ask what you’re unaware of. They’ll be happy to help you, especially if you tell them this is your first visit to the gym.
5. Come prepared
Just like attending any event, there’s clothing made for the gym. You can’t show up in jeans and shoes you’d wear in a business meeting. You need a comfortable light shirt and shorts or leggings, sneakers on the legs or something you’ll take off, be comfortable but still not mess around the place.
Additionally, take a towel with you to take care of sweat and water. Water is essential if you don’t want to become dehydrated. You’ll work out, become exhausted, and sweat, which are all reasons for losing liquids.
6. Clean after yourself
When you’re working out on some gym machines, you’re instantly causing a mess. Sweat drips all over the place; you touch the equipment with your hands that might have something on it, so you need to clean up after yourself.
Be aware that you’re not at home and need to take care of the place because someone else needs to use the equipment afterward. That’s why you need the towel we mentioned earlier.
7. Don’t push your limits from the very start
When you first go to the gym, take things slow. Don’t expect to be able to lift enormous weights right from the very start. You need to prepare your body for greater challenges. Start slow and easy, and gradually increase the pressure on your body.
You should start with running short distances on the treadmill and lifting small weights on other machines. If you do this, day by day, you’ll get to the big leagues.
8. Make sure you enjoy yourself
The most important thing that might make everything else unimportant is happiness. You need to make yourself happy in the first place. If you don’t feel joy being there, you won’t go again. This is why it’s wise to find something that will make you happy. If you feel comfortable and joyful, you’ll turn gym time into a routine, and success is inevitable.