How To Deal With The Effects Of Neuropathy: 10 Important Tips
Neuropathy is a condition that affects the nervous system, and can cause a wide range of symptoms. These can include pain, numbness, tingling, and weakness. Neuropathy can be caused by a number of factors, including diabetes, chemotherapy, certain infections, vitamin deficiencies, and more. While there is no cure for neuropathy, there are treatments available that can help to ease the symptoms and improve quality of life.
1. Keep blood sugar levels under control
If you have diabetes, it’s important to keep your blood sugar levels under control. High blood sugar levels can damage the nerves and lead to neuropathy. By keeping your blood sugar levels in check, you can help to prevent nerve damage and reduce your risk of neuropathy.
2. Eat a healthy diet
Eating a healthy diet is important for overall health, and it can also help to ease the symptoms of neuropathy. Foods that are high in antioxidants, such as fruits and vegetables, can help to protect the nerves from damage. Additionally, omega-3 fatty acids are beneficial for nerve health. Good sources of omega-3 fatty acids include salmon, tuna, walnuts, and flaxseed oil.
3. Exercise regularly
Exercising regularly is another important step in managing the symptoms of neuropathy. Exercise can help to improve blood circulation and increase nerve function. Additionally, exercise can help to ease pain and improve quality of life.
4. Quit smoking
If you smoke, quitting is important for your overall health and can also help to reduce the symptoms of neuropathy. Smoking damages the nerves and can worsen neuropathy symptoms. Quitting smoking can help to protect the nerves and improve nerve function.
5. Limit alcohol intake
Drinking alcohol in moderation is generally safe, but drinking too much can damage the nerves and worsen neuropathy symptoms. If you drink alcohol, it’s important to limit your intake to no more than two drinks per day.
6. Manage stress levels
Stress can worsen the symptoms of neuropathy, so it’s important to find ways to manage stress levels. Stress-reducing activities, such as yoga and meditation, can help to ease symptoms. Additionally, talking to a therapist can also be beneficial.
7. Get enough sleep
Getting enough sleep is important for overall health, and it can also help to reduce the symptoms of neuropathy. When you’re well-rested, your body is better able to repair damaged nerves. Aim for seven to eight hours of sleep each night.
8. Take supplements
Certain supplements may help to ease the symptoms of neuropathy. Vitamin B12 is essential for nerve health, so people with neuropathy may benefit from taking a supplement. Additionally, omega-3 fatty acids and alpha-lipoic acid are also beneficial for nerve health. Speak with a doctor before taking any supplements to ensure they’re safe for you.
9. Try acupuncture
Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into the skin. Acupuncture can help to relieve pain and improve nerve function. If you’re interested in trying acupuncture, be sure to see a licensed practitioner.
10. Use topical treatments
There are a number of topical treatments that can help to ease the symptoms of neuropathy. These include creams, gels, and patches that contain capsaicin, lidocaine, or other medications. Be sure to speak with a doctor before using any topical treatments.
11. Compression socks might help
Compression socks are designed to apply pressure to the legs and feet, and can help with neuropathy. This pressure can help to improve blood circulation and reduce swelling. Compression socks are available without a prescription, but be sure to speak with a doctor before using them.
While there is no cure for neuropathy, these tips can help to ease the symptoms and improve quality of life. If you’re concerned about your risk of neuropathy, be sure to speak with a doctor.