Elevating the life energy, or "Kundalini," at the base of the spine is the true goal of yoga. Through a series of…
After two years of a pandemic and deteriorating health, it is time we take our fitness in our own hands. With the…
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The ill Effects Of Smoking – Why the last Cigarette you smoked should be your last?
Smoking is neither glamorous nor cool besides being unfriendly to your health, pocket, and lifestyle. And smoking…
8 Posters That Tells You What Happens When You Start Smoking
An insidious practice that’s destroying lives is smoking. You may start smoking just to 'try' something new,…