When Is It Time to Increase Your Serving Size Of CBD?

Finding your ideal serving size of CBD is one of the most significant challenges in the industry. CBD use is still relatively new, and there isn’t an established framework to tell users what dose they need for a specific condition. If you’ve been taking CBD tincture and aren’t getting the results you are looking for, you may need to increase your dosage.

In the article, we cover everything you need to know about finding your dose. So whether you are trying CBD for the first time or aren’t satisfied with your results, this article will answer all your questions.

Average CBD Serving Size

Most people find their ideal serving size between 25 and 75 milligrams of CBD. However, numerous factors affect the dosage.

  • Metabolism – some people’s bodies process CBD differently than others
  • Administration method – the way you take CBD has a dramatic effect on absorption and should be considered when finding your dosage
  • Dosage frequency – using CBD multiple times per day increases endocannabinoid production
  • Tolerance – the amount of time and your general tolerance to substances affects your ideal dose

If you are new to CBD, we recommend starting with a small dose of 10-20 mgs and increasing slowly over time until you get the benefits you are looking for.

Can You Take Too Much CBD?

Taking CBD doesn’t usually lead to adverse effects; however, CBD is expensive, and you don’t want to waste the valuable compound. In addition, CBD isolates and extracts with low cannabinoid potency levels tend to produce a bell-shaped dose-response, meaning that if you take too much or too little, the benefits will decrease.

The bell-shaped dose-response is demonstrated in a 2015 study done in Jerusalem that is credited with starting the full and broad-spectrum CBD trend.

When to Increase My Serving Size?

We recommend increasing your dose if you aren’t experiencing results. You could have built up a tolerance to the CBD and need a considerable amount to accommodate your metabolism.

Just like new CBD users, increase your dosage slowly. We recommend only increasing by 5-10 mg per week and keeping a close eye on your results.

Benefits of Taking CBD in the Morning

Another way to increase the benefits of CBD is to understand what issues you are trying to treat. If you are looking for results throughout the day, we suggest using CBD gummies in the morning, right after a breakfast consisting of healthy food high in fat (salmon is a great option).

Benefits of Taking CBD at Night

If you are looking for CBD to help you get better quality sleep, you should be using CBD at night. Take your CBD 30-45 minutes before going to bed every night for the best results.

How Much CBD Should You Take to Fall Asleep?

The amount of CBD you take is dependent on your weight, metabolism, administration method, and tolerance. Start with a small dose and increase over time to find your sweet spots.

Remember that experts recommend using CBD daily. So, you need to observe results over a period of time, rather than just taking CBD one time. The process can be frustrating but will pay off in the long run.

How Much CBD Should I Take?

Finding your ideal dose is a process that takes time. Remember to find high-quality CBD products for the best results. Make sure you are using premium products like cbdMD or others that are highly bioavailable and consistently monitor your results.

If you aren’t getting the expected results, try to increase your dosage by 5-10mg and closely watch the effects for at least a week before raising again.


Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.

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