How to Quickly Improve Your Physical and Mental Health (Guide)
Your physical and mental health is hugely important. They’re interconnected, meaning failure to look after one can cause problems with the other. For example, lack of physical exercise can lead to poor concentration or various other mental health hiccups.
The great news is that people are a lot more educated, these days. Schools, colleges, universities, and news outlets are constantly encouraging people to make improvements to their physical and mental health to live happy lives.
So, if you want to learn some tips on how you can quickly do this, keep on reading.
Reduce your screen time
Technology is a miracle. It has improved modern life in so many ways that it’s impossible to count. However, it does come with a downside: too much screen time.
Due to the addictive nature of smartphones and other devices, many people spend their days glued to screens. This can have a negative impact on your health, such as muscle tension. To learn more, click here.
The lesson is clear: by reducing your screen time, you’ll notice an immediate improvement in your well being. Start slow, and gradually build up your screen time reductions. For example, if you currently spend an average of six hours a day on your phone, reduce it to five hours a day. Then, as each week goes by, you can reduce it by another hour. The recommended daily screen time is around two hours, so once you reach this number, try to maintain it.
Getting outdoors is a surefire way to boost your physical and mental health. Even if you only get outdoors for 30 minutes a day, it’s better than nothing! Ideally, though, you should aim to go on a couple of brisk walks a day, or even go for a daily run.
Create strict daily routines
Here’s a cool fact: your brain likes it when you follow (and stick to) routines. It promotes consistency, which creates a positive feedback loop.
So, each day, try and wake up and go to sleep at roughly the same time. In addition to this, make sure to have set meal and exercise times. Check out these planning apps for extra help.
Put a stop to toxic relationships
Toxic friendships and relationships can start to gradually impact people’s wellbeing if they carry on for too long. This is because toxic relationships are a big cause of anxiety and depression, and can cause people to become neglectful towards themselves.
So, if you have any toxic relationships in your life, don’t hesitate to put a stop to them. It may cause you a shock in the short term, but in the long term, it will benefit you.
Eat and drink healthily
Eating and drinking healthy is key. This is something people are taught, yet so many fail to listen to these teachings as they get older.
Sure, there’s nothing wrong with indulging in the occasional cheat days (after all, who doesn’t love some chocolate and the occasional soda?). However, too much sugar and caffeine intake will eventually take their toll on you – so make sure to cut down on it. As a replacement, you should eat lots of greens and drink water (around two liters a day is the optimal amount).